The benefits of dark chocolate

Manganese helps to make and activate certain enzymes in the body, including those which break down food. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies.

dark chocolate calories

Dark chocolate is a rich, bitter chocolate that is typically made of cocoa solids, sugar and cocoa butter and doesn't contain any milk. A new study shows that people who rated themselves as highly stressed had lower levels of the stress hormone cortisol after eating chocolate every day for a few weeks.

Our team aims to be not only thorough with its research, but also objective and unbiased. The cocoa mass and cocoa butter are then mixed together with sugar to produce a paste that then goes through a process known as conching.

benefits of milk chocolate

Dark chocolate contains up to times more flavanol-rich cocoa solids than milk chocolate. According to the American Cancer Society, the flavanols in cocoa beans may help reduce damage to cells 9. Research also likens the effects of cocoa on the human digestive system to that of probiotics and prebiotics A small pilot study from involving five healthy people examined the effects of dark chocolate on the immune system.

The benefits of dark chocolate

Inflammation is part of the body's natural immune response to germs and other harmful substances. Daily intake of flavanols either from cocoa or dark chocolatealong with flavonoids from a regular diet, can be a natural approach to prevent colon cancer Having a piece of this delicacy every day can go a long way in keeping you healthier and fitter.

They keep platelets less sticky, decreasing your risk for heart attack or stroke from a clot.

Dark chocolate nutrition

The study concludes by stating that the higher the concentration of cocoa in dark chocolate, the more the positive impact on memory, mood, and cognition. Who Knew Dark Chocolate was a Superfood?! Boosts Brain Function Shutterstock In a study conducted on five healthy subjects, the intake of dark chocolate was found to increase gamma frequency in the cerebral cortical regions of the brain. The findings of a review showed that the beneficial effects of dark chocolate on blood pressure might be more significant in older people and those with a higher risk of cardiovascular disease, as opposed to younger, healthy individuals. These flavanols have antioxidant effects that promote heart health, help fight cancer, and even boost brain function. Axe on Youtube Dr. Removing LDL lowers blood pressure and boosts blood flow to the brain and heart; ultimately improving heart health and reducing cardiovascular disease.
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14 Health Benefits of Eating Dark Chocolate