By providing a good health it fulfills our physical needs, through knowledge it fulfills our psychological needs and through inner peace is fulfills the spiritual need thus it helps in maintaining the harmony among all. Review of Literature Yoga has been in practice for more than 5, years, and today, close to 11 million Americans enjoy its health benefits.
Yoga helps to discipline our sense of power with the power of our own.
The third benefit is that it involves strength training and flexibility. There are numerous studies showing that physical activity and sports create a positive outcome to our health.
The postures that yoga puts people through helps stretch out the body from the inside and out and also makes a person feel good. Better health means better life. It was originated in India long years ago in ancient time. The next thing is that when the muscles around the spine are reinforced which is the core of everythingeverything else falls into place Yoga Asana are the simplest and easiest way to reduce our excess weight and keep fit.
Like a lot of other good exercise programs, yoga also reduces the sodium levels in the body. It helps in maintaining the health, knowledge and inner peace.